Share on facebook
Share on twitter
Share on telegram
Share on pinterest
Share on whatsapp

Roasted Pumpkin Soup Recipe How To Prepare?

This is my favorite and my obsession roasted pumpkin soup recipe. It’s pretty creamy and health too not to mention the pumpkin and a bit of the assistance from the milk of coconut or cream. I ensured that pumpkin flavor shines than the rest but I gently spiced my recipe. Preparing roasted pumpkin soup is super-fast and easy and leftovers taste even better for the next day.

Don’t get frustrated by the ingredients because this soup requires only the basic pantry ingredients.

How To Prepare Roasted Pumpkin Soup

This gorgeous and delicious recipe of ours includes the guidelines that show how to roast pumpkin that is fresh, for maximum, for maximum pumpkin flavor. The puree of the canned pumpkin also works great if you are in the time of crunch.

The soup for a pumpkin that we are going to make here is creamy as well as healthy. For maximum flavor, it calls for a pumpkin that is roosted. The roasted pumpkin soup will be lovely for the dinner on your holiday table. The soup leftovers would do great with salads as well as the sandwich the following day. Right here right now let make this roasted pumpkin soup recipe and enjoy.


  • You should chop one large yellow onion
  • one-four pound sugar pumpkin pie
  • four tablespoons of olive oil divided
  • four large or six medium garlic cloves that is minced
  • half teaspoon ground nutmeg
  • half teaspoon sea salt
  • half teaspoon ground cinnamon
  • eighth teaspoon cloves
  • a tiny cayenne pepper ( optional)
  • black pepper (freshly ground are good)
  • four cups of vegetable broth (32 ounces)
  • half cup milk of coconut or heavy cream (full fat)
  • a quarter cup pepitas should be green pumpkin seeds


  • Your oven should be preheated up to 425 degrees Fahrenheit lining with a parchment paper the baking sheet. This is for easy clean-up. Halve the pumpkin in carefully and remove the seeds.
  • To make quarters, slice every pumpkin and halve in half. Then brush and rub one single tablespoon olive oil over pumpkin flesh and add the quarters. Cut on the sides down onto the baking sheet. Roast not longer than 35 minutes, until the flesh of the orange, is pierced easily through using a fork. For a few minutes, put it aside to cool.
  • The remaining of the 3 tablespoon olive you should heat, Dutch oven or heavy-bottomed pot over onions, and garlic or even salt to the skillet and continue to stir until they combine. As you cook, stir them till the onion become translucent, in about eight to ten minutes.
Peel the pumpkins and do away with the skin.
  • Add the pumpkin that is flesh, the cinnamon and the nutmeg cayenne and pepper, and little of twists of ground flesh black pepper. With your spoon stirring break up the pumpkin a bit.
  • In the broth pour and allow it to boil, then minimize the heat as well as the simmer for about fifteen minutes. This allows enough time for the flavors time to meld.
  • When the soup is cooking, you should ensure the pepitas are toasted in a skillet that is medium and a medium heat as well.
  • Frequently stir the soup until fragrant and goodish. The soup will keep making a little popping sound. Your desire is to make them nice as well as toasty, but not burnt. Transfer them in a bowl for cooling.
  • Stir in the coconut milk or syrup once done cooking the pumpkin mixture. Remove the soup from the cooker and let cool slowly. In the port, you can utilize the blender to blend this pumpkin soup but I prefer utilizing my stand blender for a creamy result.
  • Transfer the pan content to a blender and ensure not to overfill the blender.

Fasten the lid of your blender using the towel of your kitchen to ensure your hands are protected against the escaping steam.

  • Puree the entire mixture until you see it smooth then Transfer the pureed soup a bowl of serving and repeat with the remaining batches.
  • Taste the soup and do adjustments as necessary.
  • You should then ladle the soup into the bowls.
  • Sprinkle the pepitas on top of the soup and serve.
  • Then Let the soup leftover to cool before you can transfer it in a proper storage container.
  • keep it in the fridge up to four days

Click here for more lunch ideas!

Leave a Reply

Stay In touch with us

Get latest news from cookmeal
Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on telegram

Subscribe Us

Recent Post

Recent Article:-


Best Perogies, How To Cook It At Home?

The Perogies are known for their dumplings with a tender dough as well as sweet fillings that are similar to ravioli. They are mostly boiled and then tossed in butter to be served. They are known well as a staple food in eastern European countries and much loved across the globe. In America, Americans love

Read More »

Keto Waffles Recipe Learn How You Can Make It

The Keto waffles recipe is soft, fluffy, and crispy on the outside and is only two net carbs each. Today let’s learn how we can make the best homemade keto waffles for only 15 minutes. I am sure you are going to love this at the end. keto waffles can be served as a breakfast

Read More »

Best French Toast Cinnamon Baked How To Prepare?

Best French Toast Recipe. INGREDIENTS FOR CINNAMON BAKED BEST FRENCH TOAST greasing butter one bread 8 whole eggs two cups of whipping cream granulated sugar (half cup of) brown sugar(half cup) two cups of whole milk two tablespoons vanilla extract Topping all-purpose flour. ( Half cup ) ground cinnamon (one teaspoon) A quarter teaspoon salt

Read More »